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It’s becoming a critical need in our bodies. We can’t keep looking the other way. Jumping heals ❤️
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YouTubeI Jump Instead
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You’re not dumb, I PROMISEEEE. You just need someone to show you exactly what you do at your pace. 🩷
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YouTubeMakers Gonna Learn
“There is no way I can jump.” You’re right, some of my patients can’t jump. This is why each person needs a tailored program for them and their needs. To make bone grow, we do need to challenge you, past what you do in every day life. Yes, resistance training helps. Walking is helpful, but not as much as resistance training. Jumping off an 8 inch drop and the following rebound jump is pretty top notch for stimulating bone growth. Your bone responds to load and force. So yes Virginia, stomping is
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